The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained immense popularity in the recent years. This diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. Here are some tips to help you eat keto:
- Focus on healthy fats: Your body needs fat to function, but it’s important to choose healthy fats such as olive oil, coconut oil, avocados, nuts, and seeds. Avoid unhealthy fats such as trans fats and hydrogenated oils.
- Limit your carb intake: On a keto diet, you should aim to consume less than 50 grams of carbs per day. This means cutting out sugar, bread, pasta, rice, and other carb-heavy foods.
- Eat plenty of protein: Protein is an important part of a keto diet, but be careful not to overdo it. Aim for around 1 gram of protein per kilogram of body weight.
- Stay hydrated: Drinking plenty of water is important on any diet, but it’s particularly important on a keto diet because it can help prevent the “keto flu” which is a common side effect of the diet.
- Plan your meals: Planning your meals in advance can help you stick to your keto diet. Make sure to include plenty of healthy fats, protein, and low-carb veggies in your meals.
Remember, a keto diet isn’t for everyone and it’s always important to consult with a healthcare professional before making any major changes to your diet.